Without body control, there is no ball control! Youth players will reach their full potential with a more comprehensive understanding of proper body control, which is necessary to improve balance,speed, quickness and agility. As players get older, they will eventually enter the field on which the skill level of most players is equal.
The players who are most successful are the quickest, fastest and most agile.
Sessions are available Friday evenings. Team sessions are also available. Please contact us at, info@upperninetysoccer.com, to reserve your team session time.
TRAINING FOCUS Develop foundation and concepts of speed and jumping improvement Build self confidence Provide direction for self improvement
Sprint Development Sprint Technique Sprint Mechanics Quickness Agility work Dynamic Stretching Explosion of First Step improvement Plyometrics
BENEFITS OF TRAINING Personal Improvement Build self confidence Foot quickness Increase acceleration to ball Improvd agility to quicken change of direction Improve overall speed Breakaway speed
